Primordial Sound Meditation
“Meditation is not a way of making your mind quiet. It’s a way of entering into the quiet that’s already there ~ buried under the 50,000 thoughts the average person thinks every day” DEEPAK CHOPRA, M.D.
Meditation has been practiced for thousands of years, it is a tool for rediscovering the body’s own inner intelligence. Meditation is not about forcing the mind to be quiet, it is about finding the silence that is already there and making it part of life.
Silence is the birthplace of happiness, creativity and infinite possibilities. From this field of pure potentiality we have our bursts of inspiration, intuitive thoughts and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfilment. Establishing inner calm provides an access to creativity and enables you to make life affirming choices. Meditation is a journey to the centre of our very being; a journey to emotional freedom; and a journey to the reawakening of our unconditioned self.
What is Primordial Sound Meditation?
Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India. Primordial Sounds are the most basic sounds of nature, they are used to disconnect us from the activity of life. These individually selected sounds, known as mantras, are based on the vibration the universe was making at the moment of your birth.
Julia will need your date, place and time of birth ~ this information is required to calculate the ‘song the universe was making at the moment of your birth’.
Once your Primordial Sound Mantra has been determined by the Chopra Center in California, Julia will teach you how to use it and will help you integrate this practice into your daily life, reawakening balance, tranquility and compassion within.
How will Primordial Sound Meditation affect my health?
Today, doctors are increasingly citing stress as a major contributing factor to most illnesses. Even though meditation should not be considered a cure by itself, research has shown it can be beneficial for a wide range of health problems. As stress is eliminated through PRIMORDIAL SOUND MEDITATION, our minds and bodies begin to function with maximum effectiveness, creating health, vitality and happiness.
Do you wish you weren’t too stressed to enjoy the simple pleasures in life?
Do you feel tired, short-tempered and feel like your relationships are suffering?
Are you looking for fulfilment in life?
Do feel like you are in a rut, unable to break habits …?
What are the benefits of meditation?
Practicing Primordial Sound Meditation on a daily basis can help you to
- Manage Stress
- Reduce anxiety
- Improve your relationships
- Create inner peace
- Awaken your intuition
- Enhance your sleep patterns
- Become less judgemental
- Connect to spirit
How do I learn Primordial Sound Meditation?
Primordial Sound Meditation is easily learned in four sessions over two days.
In Session One, Julia will introduce you to the basic principles of meditation; its history and the importance of your mantra.
In Session Two, you will receive personal instruction in your Primordial Sound Mantra and learn how to use it. You will experience meditation for the time using your Primordial Sound Mantra.
In Session Three, you will learn the practical aspects of meditation, share your experiences, receive answers to any questions you may have and meditate as a group or with Julia.
In Session Four, Julia will share Deepak Chopra’s vision of the Higher States of Consciousness that can be achieved with regular Primordial Sound Meditation practice.