The Danielle Collins Face Yoga Method
The Danielle Collins Face Yoga Method is a natural, effective and positive way of looking and feeling younger and healthier with an added sense of relaxation and wellbeing. Specifically designed to rejuvenate and tone the face and neck, maintaining and re-establishing the contours of the face. It is a combination of face exercises, face massage, face acupressure and face relaxation. Focusing on wellbeing techniques for the mind, body and soul.
Julia Anastasiou is the UK’s first Super Trainer of the Danielle Collins Face Yoga Method a 20 minute programme to be done daily, 6 days week. The programme uses the most effective traditional techniques and the latest research to give safe, natural anti-ageing results. Combining the best of Face Yoga, massage, acupressure and face exercise. Additionally, Julia offers a whole wellness plan which combines Facial Rejuvenation ~ face massage, facial acupressure, energy work, meditation, relaxation and wellbeing techniques.
How Does the Danielle Collins Face Yoga Method Work?
Face Exercise: Just as your body needs regular exercise to stay toned and firm, the 57 muscles in the face and neck also need to be exercised. As they become stronger through exercise they are lifted and firmed and the skin attached to the muscles is also lifted and tautened, therefore reducing lines and wrinkles. As the muscles are much smaller than those in the body, it takes a lot less time for them to increase in strength and tone.
Face Massage: Regularly massaging the face using the techniques from The Danielle Collins Face Yoga Method, you will increase the circulation, lymph flow and remove toxins. This will reduce poor skin tone, puffiness and dark circles and allow the skin to look healthier and more youthful. The massage techniques will also increase the collagen and elastin, the natural plumping agents which will mean a firmer and healthier complexion.
Acupressure: This age-old technique works by pressing on certain points on the face. This can increase the flow of the subtle energy or prana in the face. This therefore reduces tension, increases circulation and gives a healthy glow to the skin.
Relaxation: Learning to relax tension in the face this will help to reduce and prevent the deep sets lines and wrinkles caused by stress, squinting or grimacing. The Danielle Collins Face Yoga Method allows you to relax the face correctly giving it a more open, youthful look.
Wellbeing: Remember that taking time to do the Wellbeing aspect of The Danielle Collins Face Yoga Method will also do wonders for you overall health and happiness. Taking time to relax, do something for you, and knowing you will look and feel better as a result may mean you also notice yourself feeling calmer and more energised as well as looking younger and healthier. What happens on the inside, radiates on the outside.
Julia also offers Teacher Training courses in The Danielle Collins Face Yoga Method